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How to Rebalance Your Hormones with Food and Lifestyle
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How to Rebalance Your Hormones with Food and Lifestyle
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- 599.00₹
799.00₹
Requirements
- Interest in health and wellness, access to healthy foods, willingness to change lifestyle habits.
Description
How to Rebalance Your Hormones with Food and Lifestyle
Overview
Say hello to India's best selling programme with a 4.2 star rating.
| Duration | 2 Hour |
|---|---|
| Total Fee | ₹799 |
| Mode of learning | Online |
| Difficulty level | Beginner |
| Official Website | Go to Our Course |
| Credential | Certificate |
How to Rebalance Your Hormones with Food and Lifestyle
Highlights
Discover More
- ✔ 2 Hour on-demand video
- ✔ 5 downloadable resources
- ✔ 1 Article
- ✔ Access on mobile and TV
- ✔ Masterclass Trainers
- ✔ Certificate of completion
How to Rebalance Your Hormones with Food and Lifestyle
Course Details
Course Details
Skills you will learn
- In this course on how to rebalance your hormones with food and lifestyle, you will learn what to do and what to avoid to look and feel amazing from the inside out; all strategies will fit perfectly into your busy life so you won’t have to neglect your work, social and personal life. This course will help you in dealing with hormone imbalance or preventing it in the future.
More about this course
- ✔ A Holistic Approach. What does it mean and why does it matter?
- ✔ The Surprising Link Between Estrogen And Body Fat
- ✔ Which Foods To Eat and Which Foods To Avoid
- ✔ The Stress Response and Its Effects On Hormones
- ✔ The Tripod Of Balanced Hormones
- ✔ Five Steps To Success
How to Rebalance Your Hormones with Food and Lifestyle
Curriculum
Curriculum
Introduction
- ✓ Who Is This For And Our Core Concepts
A Holistic Approach
- ✓ A Holistic Approach: What Does It Mean and Why Does It Matter?
On Estrogen and Body Fat
- ✓ The Surprising Link Between Estrogen and Body Fat
Foods to Eat and Avoid
- ✓ Which Foods to Eat and Which Foods to Avoid - Part 1
- ✓ Which Foods to Eat and Which Foods to Avoid - Part 2
On Fitness
- ✓ Is Your Fitness Routine Making Matters Worse?
How to Achieve Balance
- ✓ The Tripod of Balanced Hormones
- ✓ Five Steps to Success
On Stress
- ✓ The Stress Response and Its Effects on Hormones
Make The Shift
- ✓ Extract for the Audio Book by Serena Sabala
How to Rebalance Your Hormones with Food and Lifestyle
Entry Requirements
Entry Requirements
Eligibility Criteria
- Simply bring your laptop, tablet or phone to watch the videos and some pen and paper to take some notes. Be ready to learn new and exciting principles which will empower you on the road to effortless balance!
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About Instructor
About Instructor
Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.